BALANCED BLUEPRINT

If you're looking to lose fat in a way that feels EASY, that doesn't require you to...

• Cut out your favorite foods
• Spend all your free time meal prepping and planning
• Stop drinking alcohol
• Say no to date night or happy hour
• Say no to dessert
• Stop eating out
• Exercise daily (or in some cases, at all!)
  
  

AND teaches you how to make a confident, goal-supportive decision regardless of the circumstances...

I'm a registered dietitian with a Master's in nutrition sciences, and I’ve been exclusively coaching clients 1:1 for 4 years now. In that time, I’ve helped over 400 clients successfully lose fat, heal their relationship with food, and learn what balance looks like for them to sustain their results forever.

The Balanced Blueprint combines my years of school with my years of client experience to give you the best of both worlds in a convenient, accessible, and aesthetically-pleasing package.

Because when the plan is science-based, realistic, and blends with your lifestyle, you’re destined for success.

Proof that Balanced Blueprint fat loss plans are EASY and FUN:

Here's what this client had to say about working with me...

"This program has completely changed my life. I never thought I would actually be able to lose the weight, but you got me there and I don't think there are enough words to explain how thankful I am. Not only have I been able to lose weight before my wedding, but keep it off (and even continue losing!) another 6 months later. I have more energy than ever, am sleeping better than ever, and truly feel the best I've ever felt. And best of all, I know I can continue this exact lifestyle forever."

So maybe you...

• Have been stuck at the same weight for months even though it feels like you’re doing everything right
• Are starting over every Monday
• Feel guilty after you eat your favorite foods, or feel like you can’t control yourself around them
• Feel like you have to choose between a social life, and your fat loss goals
• Dread going to events and taking pictures 
• Are feeling frustrated by all the conflicting information in regards to the BEST way to lose fat
  

But by...

• Following a plan that’s 100% custom-fit to your needs, goals, lifestyle, preferences, etc.
• Developing strategies for eating out, drinking, and travel
• Knowing how to approach your cravings and nighttime snacking
• Making peace with all foods
  

You can...

Find #balance

Boost your metabolism with the BBB method

Heal your relationship with food

Have fun and eat well while losing fat for GOOD

THAT'S WHERE THE

BALANCED BLUEPRINT

COMES IN:

HERE'S A LOOK AT THE CURRICULUM:

Check out what another amazing client had to say...

"I now look in the mirror and am happy with what I see. I am now able to do social stuff guilt-free because I know I'm on a good path, so celebration won't throw off my progress. I feel more and less fearful of my food choices, and I trust myself a lot more regarding what I eat and how I choose to be active every day. I'm feeling amazing and it's so satisfying and ridiculously easy with the tools I've gotten through working together."

I went from having a terrible relationship with food and my body, counting almonds, trying so hard to be "good" during the day, feeling out of control around food at night, fearing any social events, and starting over every Monday...

to achieving my fat loss goals in a way that was EASY, balanced, healthy, and actually sustainable.

Now I teach my entire strategy to YOU inside the Balanced Blueprint!!

Just ask this client how the program works:

"I have learned the difference between when I'm actually hungry, versus when I just want to munch. I've learned how to manage my emotional eating and am now successfully losing weight for the first time in years. I know that the scale does not define me, but I don't know that I would've gotten to this point without working together."

Q: Who is the Balanced Blueprint for?

(it's NOT just for those with unlimited time and income)

Busy moms

Post-grads

College students

Post or peri-menopausal women

Empty nesters

Men!

9-5'ers

Brides

Ex-athletes

People who travel for work

Night-shifters

Vegetarians and vegans

Anyone looking to find a sustainable eating style

Anyone looking to improve their relationship with food

Anyone looking to lose body fat

Q: What if I have questions or need more help and support as I'm going through the course?

A: The Balanced Blueprint is entirely self-paced, meaning there is NO 1:1 support included.

I have created each lesson to include EVERYTHING you need to know, step by step, to create and implement a custom-fit fat loss plan successfully, at your own pace!

HOWEVER

If you're someone who knows that you will need additional support, accountability, and coaching while you go through the course, then you can purchase 1:1 calls for a discounted rate after enrolling in the Balanced Blueprint (more info about this in Module 10).

Q: How long do I have access to the course? What if I don't have time to start right away?

A: You have LIFETIME access to the course which means if you don't have time to start right away, that's totally fine! It's also self-paced, so you can take as much time as you need (and always go back to the content if you need a refresh!)

Q: Can I still make progress if...

I’m vegetarian or vegan?

I’m a mom?

I work night shift?

I travel a lot for work?

I don’t know anything about nutrition?

I don’t want to cook?

I eat fast food every day?

I eat out every day?

I don’t want to exercise?

I live outside the US?

I have picky family members to cook for?

I drink alcohol regularly?

A: THE ANSWER IS ALWAYS YES!! No obstacle will ever be too big for #balance

Upon enrollment, you'll immediately get access to the following:

Frequently Asked Questions

How long do I have access to the course?

How does lifetime access sound? After enrolling, you have unlimited access to this course for as long as you like - across any and all devices you own.

When does the course start and finish?

This is a completely self-paced online course - you decide when you start and when you finish. Even if you don't have time to go through all of the course content as soon as you enroll, you'll have lifetime access (as well as be 'grandfathered' into all future updates!)

What if I want a refund?

Due to the digital nature of the course (and our confidence that you will LOVE the program), NO refunds will be issued, under any circumstances. Please make sure that the course feels like a good fit for you before enrolling. (Email [email protected] with any questions, and I'd be happy to help!)

MYTH: You can only order salads at restaurants if you want to lose fat

Truth: Ordering only salads at restaurants is neither necessary or a flex. Going out to eat is about trying new flavors and cuisines, so if you are only ordering a salad in the name of health, you are missing out on life!

Both my clients and myself see incredible success while still leaving restaurants full, and satisfied.

No reason to be a sad girl with a salad!

My goal with the Balanced Blueprint is to teach women how to enjoy their lives and their food, while still making fat loss progress at the same time.

So by enrolling, you'll get access to tons of strategies for eating out (and drinking alcohol), sample menus to help you develop a balanced mindset, and tips and tricks for mindfulness. You're going to love how simple and easy it really is!

MYTH: You don't have enough willpower or discipline and that's why you're not losing fat.

Truth: After helping hundreds of clients achieve their dream bodies sustainably, I can confidently tell you that willpower is not your problem.

I believe this because through both my own fat loss journey and others', I've discovered that when you have a plan that fits seamlessly with your needs, goals, lifestyle, and preferences, you don't need willpower to follow it. And when your plan is flexible, you don't need discipline to make progress.

MYTH: You have to spend a lot of time in the kitchen and hardly ever eat out to lose fat

Truth: The Balanced Blueprint is specifically designed to accommodate all different skill levels in the kitchen, your willingness to cook, the time your have available, and your resources. I have created a total of 8 different meal prep/planning methods, all detailed in the modules, so you will undoubtedly be able to choose one (or multiple!) that align with your personal preferences and abilities.

You’re not losing weight because you lack willpower/discipline/self-control

Truth: If your relationship with food is unhealthy, and if you aren’t factoring that into your plan, you’re going to have a much harder time changing what you’re eating and achieving your goals. So it’s hardly ever a willpower problem. Usually it’s a relationship with food, all-or-nothing mentality, lack of mindfulness problem.

AND instead of creating a plan that requires tons of willpower and discipline to stick to, create a plan that works WITH your lifestyle, food preferences, resources, etc. Because when you have a plan that’s easy to follow, you don’t need willpower to follow it. It’ll feel like you’re just living your life, and progress is happening almost in the background. That’s exactly what I teach my clients in the Balanced Blueprint.

MORE AMAZING BALANCED BLUEPRINT WINS: