Introduction
Module 1: Goal Setting and Affirmations
Module 2: What makes up our food?
Module 3: Building Balanced
Module 4: The Numbers You Need
Module 5: Meal Prepping and Planning
Module 6: The Mindset for Success
Module 7: Exercise
Module 8: How to Treat Yourself
Module 9: All Things Wellness
Module 10: Balanced and Beyond
